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Reaching mindfulness through Pilates – Movement equals Happiness .

‘Pilates is not just exercise it’s a lifestyle that changes the world’

Brent Anderson, founder of Polestar Pilates

There is so much written and talked about Pilates and why we should do it for all sorts of different reasons. We want to understand it as an activity that you simply attend and we often see it defined as a core based type of exercise combined with flexibility. Thankfully Pilates is so much more than that. 

Having been a Pilates Teacher for over 20 years I have seen the method grow in popularity and throughly enjoyed seeing people begin and develop their own personal journey with Pilates. Pilates is not defined by any type of person who attends, we see people who have injuries, back pain, neurological issues, muscle in-balances and low muscle tone, posture issues, the list goes on and on. Many Pilates people would just like to be stronger and fitter for ‘life’. One of the key elements we know  as Pilates Professionals is that practice makes perfect and you can never be doing enough Pilates on a daily basis to improve your core and balance.

Pilates Jobs / Roles at Pilates Power in Holywood, Northern Ireland.

Want to join our team?
We have an exciting opportunity for a Physiotherapist or experienced Pilates Instructor who would like to move into the world of clinical rehabilitation using specialised Pilates equipment, we can offer part time to full time hours and great rates of pay. We also full support, guidance and initial training for this role.
At Pilates Power we focus on a whole-body workout for both your physical well-being and your mental well-being. Focusing on controlled co-ordinated movements combined with breath are key to the Pilates Method.

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