Pilates Video Sessions.

Welcome to this week's Pilates video class! Thanks for being here. The password to play the video has been sent to you via email as a paid subscriber.

This week's Pilates Class with Emily.

You can watch this Pilates class as many times as you like but it will change each week ( password will remain the same). Please note the video cannot be downloaded or shared – you must view it on this website page. The video can be accessed by pressing the play button on the image. 

Joseph Pilates

The Pilates Method

Pilates was first developed by Joseph Pilates in the early 20th Century, Attending regular classes promises improved strength, balance, and flexibility. Studies have also shown a reduction in lower back pain. No matter who we are or what shape we are in, we feel how Pilates enhances the everyday activities of our lives – whether it’s just our normal daily activity or running a marathon.

Attending regular classes or private sessions promises to improve flexibility, builds strength and develops control, balance and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, improving coordination and balance.

’10 Sessions you feel the difference

20 Sessions you see the difference

30 Sessions you have a whole new body’ – Joseph Pilates

If you wish to join this class please email emily@pilatespower.co.uk

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August 11, 2021

Reaching mindfulness through Pilates

Reaching mindfulness through Pilates - Movement equals Happiness . 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 is so much written and talked about Pilates and why we should do it for all sorts of different reasons. We…