What Is Pilates?
‘Change happens through movement and movement heals’ – Joseph Pilates
The Pilates Method
Pilates was first developed by Joseph Pilates in the early 20th Century, Attending regular classes promises improved strength, balance, and flexibility. Studies have also shown a reduction in lower back pain. No matter who we are or what shape we are in, we feel how Pilates enhances the everyday activities of our lives – whether it’s just our normal daily activity or running a marathon.
Attending regular classes or private sessions promises to improve flexibility, builds strength and develops control, balance and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, improving coordination and balance.
’10 Sessions you feel the difference
20 Sessions you see the difference
30 Sessions you have a whole new body’ – Joseph Pilates
Like To Learn More?
We teach Pilates Classes and offer Pilates Private Sessions at our beautiful Studio in Holywood. If you would like to learn more about our studio and classes please drop us a line.