fbpx Skip to main content

Pilates For Beginners

Pilates Power is dedicated to providing you a boutique personalised service

Welcome to Pilates Power in Holywood

Let us support you while we introduce you to the method of Pilates. This dynamic and powerful workout can help transform the way you feel and move every day.

The Studio is fitted with the latest equipment for all levels. We also have state of the art Pilates reformers, wunda chairs, ladder barrel, cadillac and spine correctors. The quality of our machinery and quality experience of teaching is important to us at Pilates Power.

We feel that building the right strength in your body will boost your energy and alleviate pain. Let us help you with a ‘tailormade’ workout to build lifelong strength and tone so you can do all the things you love.

Your journey begins with a 1-1 session in our studio, think of it as an ‘MOT’ for your body. We also provide you with a home programme to practice all the fundamental basics and to also focus on the things you need to work on. We also provide advice and support if you play a particular sport to enhance performance. Our clientele come in weekly, fortnightly or monthly so there is always an option and flexibility for all.

Please get in touch directly with Emily for a call back: emily@pilatepower.co.uk

 

We have over 20 years of extensive experience and knowledge;

  • Chronic Pain
  • Pre and Post Natal
  • Diastasis recti
  • Pain free sport
  • Neck, shoulder, lower back pain
  • Scoliosis
  • Oncology
  • EDS and Hypermobility Syndrome
  • Hip/Knee replacement
  • Inflammatory and Degenerative Arthritis
  • Sports Conditioning
  • Post surgery rehabilitation
  • Neurological disorders 
  • Peri Menopause
  • Menopause

Contact me for more information. See directions here.

Emily Waters

‘Pilates develops the body uniformly, invigorates the mind and elevates the spirit’

Joseph PilatesPilates Founder
Founder and Managing Director

Emily Waters

Biography

Welcome to our Pilates studio! Since arriving in Northern Ireland 10 years ago, Emily initially worked in Physiotherapist led Pilates Studios and has over 25 years experience in the Pilates Industry.

As a Polestar Pilates Studio Instructor she worked primarily teaching Clinical Pilates and Rehabilitation in Australia, the Caribbean, Switzerland and more recently Northern Ireland. As the founder and owner of  the popular Pilates Power Studio in Cronulla, Australia, she also trained instructors and developed the business before relocating to the Caribbean. Emily had an opportunity to introduce Clinical Pilates to The British Virgin Islands working closely with their Physiotherapy team before moving back to the UK. Currently Emily owns and manages Pilates Power, Holywood, Northern Ireland which opened its doors in 2017. She continues to work closely with physiotherapists, osteopaths and other general practitioners across Northern Ireland.

” I regularly connect with Polestar Pilates in London for on-going education and workshops. Pilates really is a way of life for me, my family and so many of our clientele. I was lucky enough to be originally trained by the founders of Polestar Pilates in Sydney, Australia and I continue to develop and grow within the method with its ever evolving scientific research and implementation. I am also an associate member of the U.K. Chartered Society of Physiotherapy.

I am passionate about Pilates benefiting all aspects of life including my own, I love the outdoors so I love to surf, hike, swim and spend time with my family whenever I am not teaching Pilates! 

If you have any questions about any aspect of our Pilates programmes please do not hesitate to contact me.

Emily x

Pilates Power On-Line!

We are running all classes and 1-1 online via zoom technology during the Covid-19 Pandemic. We can now accommodate 1-1s and duets in the studio under Covid-19 regulations or stream sessions if that suits you. Please say safe, healthy and keep up your Pilates with Pilates Power, it does help boost your immunity.

* Please book early to avoid disappointment!

What Pilates Power Clients Say

For the first time in years have had no pain in my right knee, I am able to walk and do everything comfortably now thanks to Emily.

Louise