Our Pilates Classes and Studio Sessions are dedicated to providing you with a boutique personalised service.
Welcome to Pilates Power in Holywood
Find Your Balance With Pilates
Pilates was first developed by Joseph Pilates in the early 20th Century. Attending regular Pilates classes promises improved strength, balance, and flexibility. Studies have also shown a reduction in lower back pain. No matter who we are or what shape we are in, we feel how Pilates enhances the everyday activities of our lives – whether it’s just our normal daily activity or running a marathon.
Attending regular Pilates classes promises to improve flexibility, builds strength and develops control, balance and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, improving coordination and balance.
At our Pilates Power Studio in Holywood, Belfast ( right next to the Coffee Yard!) we teach the Pilates Method through PoleStar. Senior Instructor Emily Waters was trained by the founders of the method in Sydney, Australia where she opened her first successful Pilates Power studio in Cronulla. Since then Emily has taught Pilates and worked with people on their mobility and flexibility with great care and attention across Europe, the Caribbean, Ireland and the United Kingdom.
Our Pilates Studio And Benefits Of Pilates
You Are Always Welcome At The Pilates Power Studio
Pilates Core Strengthening
Pilates exercises help improve core strength, fitness and improve general well being. Pilates daily or just a class a week can make a great difference.
Pilates Well Being
Pilates is an activity that not only improves your well being and posture but your immunity too. Our small Pilates classes are a personalised experience you will fin unique and move through the same pace with others.
Not just for sport but for life, regular Pilates can assist with recovery, rehabilitation and pre/ post pregnancy. We are often referred to by physios and gps to take up Pilates with ourselves.
Pilates aids in flexibility in your daily life, sport or activity. If you are a beginner you would expect to feel results from Pilates immediately after 2 weeks.
Pilates Online Classes and Pilates Streaming Sessions
Our Pilates Classes, Pilates Reformer And Private Sessions are now online due to the Covid-19 Pandemic that is affecting us all. Our Pilates Classes are for beginners, improvers and intermediate. Many of our clients also do Pilates studio privately or in duets and we can now accommodate 1-1s and duets in the Studio. You can join our Pilates online classes at any stage pro rata and the group moves forward in 6 week blocks. Check out timetable or contact us personally via email or phone, we look forward to meeting you and welcome to Pilates! We are operating classes and sessions via zoom and access codes, it is easy to access and we will help you through the process.
* All rehabilitation or referrals for Pilates private sessions or duets require an initial consultation for synopsis and managing a dedicated treatment plan. If you have a serious mobility issue please contact us directly before taking a class or booking a session.