- February 02, 2024
Saturday 23rd March, 10am 1.5hrs
Cost: £50
This workshop is for anyone going through peri-menopause, menopause or post-menopause. We will explore some of the anatomy and physiology of menopause, give you an understanding of treatment options and a beneficial selection of Pilates exercises. All of the exercises are aimed to increase strength, bone health and balance through weight bearing exercises. This is a movement workshop, so places are limited. We will also email you a home programme after the workshop.
To book just get in touch: emily@pilatespower.co.uk
