Our experiences and expectations are are the biggest factor on having a good positive healing outcome for our bodies. Our perceptions are key and when we are in pain they can understandably be negative. My job is to let you experience successful movement without pain, and to continue to your journey building a system of trust with your body and your mind. I love to change the perception of movement equals pain to movement equals happiness.

We endeavour to meet the needs of the individual not the needs of a ‘method’ and as a participant your experience is unique with Pilates whether you are attending one of our small group mat classes or a Reformer 1-1 session. Core strength is a big part of any Pilates session but when you leave a session feeling that your whole body is stronger, more aligned and just moving so much better you have achieved a really positive movement experience. 

My greatest pleasure is to hear how clients further their experiences in their daily lives and activities, ranging from walking the dog for an hour instead of 30 minutes without pain, taking those few important seconds off their swim training time, sleeping better, improving their golf swing, playing with the grandchildren, having more awareness of posture at their desk and doing ‘mini’ pilates homework exercises at work! Again the list goes on but the main realisation is that nothing has to stay the same, the mind and body has an amazing capacity for change and healing. We just have to start somewhere….

 

Join us at Pilates Power for a very personalised Pilates Experience, please do not hesitate to Contact me for more information. See directions here.

Emily