At Pilates Power we are dedicated to supporting you as you begin your Pilates journey with us to move better and feel better. Our passion is to help you build strength and balance within your body, boost your energy, reduce pain, and increase flexibility and mobility. Pilates is suitable for all from teenage through to our older population. It is the adaptable and diverse method of exercise focusing on just you. We tailor an individual programme that’s suits your individual needs, our typical day sees us working with chronic pain, rehabilitation to working with world class athletes.

For our purposes, let’s approach the Pilates method with the same mindset as its founder Joseph Pilates which means it is rooted in precision and control, with exercises that can be done on a mat or on a piece of equipment.