Friday December 11th 5pm 1.5hrs £50
Our Fascia Release Workshop offers a gentle, approach to easing tension, improving mobility and supporting your body’s natural movement.
Fascia is the connective tissue that surrounds and supports our muscles, joints and organs. When this tissue becomes restricted or sensitive, it may contribute to feelings of stiffness, discomfort and reduced range of movement.
Through tailored myofascial release techniques using the spinefitter, foam roller and Pilates exercises, we work with the body to help ease tension, encourage tissue mobility and restore a greater sense of ease and balance.
The session is individualised to your needs, making it suitable for those experiencing chronic pain, neck and shoulder tension, back discomfort, restricted movement or the physical stresses of sport and everyday life.
Our aim is to help you move with greater freedom, feel more comfortable in your body and reconnect with movement.
Book direct by phone or email emily@pilatespower.co.uk