Find the type of Pilates that's right for you.
‘Change happens through movement, and movement heals’
Joseph Pilates
Pilates Power Holywood
Pilates Mat Classes Run 6 weeks Consecutively and All Year Round
Pilates Beginner / Improvers
Beginner Friendly
This is a great way to begin if you are new to all of this and you have not exercised in a while. It is also a great way to refine and practice your Pilates technique at gentler pace.
Pilates Intermediate
Progressive Pilates
A step up in intensity and pace and a faster flow. Expect a challenging and varied workout whilst developing progressions from the method. The emphasis is firmly on effort and results.
Pilates Advanced
Experienced Pilates
This level now incorporates fully integrated movement into the Pilates class, the challenge is a full body workout of greater intensity. Designed to challenge the whole body to new levels.
