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Pilates Beginner Online Classes.

Welcome to this week's Pilates beginner online class! Thanks for being here. The password to play the video has been sent to you via email as a paid subscriber.

This week's Pilates Class with Emily.

Welcome to our class page. Please ensure that you have medical clearance to begin an exercise programme, if you have any health issues or injuries please consult your GP. I really hope you enjoy our latest range of Online Pilates Classes.

This page is for the Pilates Beginners Online Class. 
 
6 pilates workout videos suitable for beginners, improvers or anyone who wants to get back to into Pilates. The videos are 45 minutes long and available for 6 weeks.

You can watch these Pilates classes as many times as you like within your subscription and all are available to you ( password will remain the same). Please note the video cannot be downloaded or shared – you must view it on this website page. The video can be accessed by pressing the play button on the image. 

Joseph Pilates

The Pilates Method

Pilates was first developed by Joseph Pilates in the early 20th Century, Attending regular classes promises improved strength, balance, and flexibility. Studies have also shown a reduction in lower back pain. No matter who we are or what shape we are in, we feel how Pilates enhances the everyday activities of our lives – whether it’s just our normal daily activity or running a marathon.

Attending regular classes or private sessions promises to improve flexibility, builds strength and develops control, balance and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, improving coordination and balance.

’10 Sessions you feel the difference

20 Sessions you see the difference

30 Sessions you have a whole new body’ – Joseph Pilates

 

Contact me for more information. 

Play VideoBuild MusclesPlay Video
Play Videoback painPlay Video
Play VideoPilates Emily WatersPlay Video
Play Videopilates studioPlay Video
Play Videopilates timetablePlay Video
Play Videopilates powerPlay Video

If you wish to join this class please email emily@pilatespower.co.uk

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How Pilates Became the Most Popular Wellness Practice

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July 25, 2025

Does Pilates help with other sports or forms of exercising?

Pilates does help with other sports and forms of exercise.  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 builds the strength that helps you move safer and more effectively. Pilates is excellent preparation for other forms of…
Pilates Power
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